Every action has a reaction.
We do not simply get more money, more access, more travel, more choice, and more convenience without a cost. There is always a trade-off. Sometimes we see it clearly. Most of the time, we only notice it years later, when the thing we gave up has already disappeared.
That is the question I keep coming back to.
What did we accidentally destroy when we made life more convenient?
I can only really speak from the context I know, which is the UK. But I suspect this is not just a British problem. It feels like something happening across much of the Western world. Over the last few decades, life has become faster, easier, more connected, and more individualised. We can travel more. We can work from almost anywhere. We can order almost anything to our door. We can find people who share our interests across the world. We can access more information, more food, more entertainment, more opportunity, and more versions of ourselves than any generation before us.
That is not a small thing. It is worth saying clearly: we have gained a lot.
But we have also given something up.
We have given up some connection. Some community. Some presence. Some peace of mind. Some sense of being rooted somewhere. Some sense that the people around us know us, notice us, and expect us to show up.
Maybe it is arrogant to state the trade-off so simply. But then again, this is my Substack, so I will.
I think we made life more convenient, but in doing so, we removed a lot of the friction that used to make people belong somewhere.
And not all friction is bad.
Some friction is pointless. Bad transport. Long queues. Bureaucracy. Limited opportunity. Lack of access. Nobody needs to romanticise that. There is no virtue in making life harder for the sake of it.
But some friction was quietly doing social work for us.
The walk to the local shop. The same faces at the bus stop. The gym where you slowly start recognising people. The youth club you went to because there was nowhere else to go. The neighbour who knew your parents. The auntie who noticed you had not been around. The friend you made because your options were limited. The local café where the person behind the counter eventually learns your order. The boredom that pushed people outside. The inconvenience that forced people into contact with one another.
These things sound small, but small things repeated over time become roots.
That is what convenience has disrupted.
We can now live with fewer interruptions, fewer obligations, fewer repeated encounters, and fewer reasons to depend on the people around us. At first, that sounds like freedom. In many ways, it is. But it can also make life strangely weightless.
You can order food without speaking to anyone.
You can work without leaving the
house.
You can date without mutual friends.
You can exercise without joining
a club.
You can shop without entering a shop.
You can entertain yourself
without ever being bored.
You can move city without needing to know your
neighbours.
You can live somewhere without really belonging to it.
None of these things are evil. Most of them are useful. But together, they remove the accidental interactions that used to stitch life together.
We have more access than ever, but access is not the same as belonging.
I think that distinction matters.
Belonging is not just having friends. It is not just being able to message people. It is not just having followers, group chats, or plans in the calendar. Belonging is the feeling that you are part of a place, a rhythm, a network of people and routines that exist outside your own effort.
It is the feeling that someone would notice if you stopped showing up.
A lot of modern life lacks that.
We often talk about loneliness, anxiety, depression, and lifestyle disease as if they are mainly individual problems. We tell people to exercise more, eat better, meditate, sleep properly, go outside, make friends, delete apps, join groups, and be more disciplined.
Some of that advice is true. But it also feels incomplete.
Because what if the problem is not just that individuals are failing to make good choices? What if the environment itself is badly designed? What if modern life makes the healthy, social, grounded thing harder than it needs to be?
This is where I think the conversation gets interesting.
I grew up on the edge of the social media era. I saw it rise. I saw the good parts: access, creativity, opportunity, new relationships, new communities, new ways of learning and expressing yourself. I also saw the bad parts: comparison, distraction, status anxiety, loneliness, performance, the feeling that everyone else is living a more beautiful life than you.
But I do not think social media alone explains what has happened.
It is bigger than that.
The deeper issue is that we have optimised society around the individual. Individual convenience. Individual choice. Individual freedom. Individual productivity. Individual escape.
Again, these things are not bad. But human beings are not designed to live as isolated optimisation machines. We are social, physical, emotional creatures. We need repeated contact. We need local rituals. We need shared spaces. We need reasons to gather that do not feel forced. We need community that does not depend on heroic levels of self-discipline.
That last part feels important.
It is unfair to expect everyone to navigate this alone. People already have jobs, bills, families, stress, health concerns, financial pressure, and a thousand other things competing for their attention. We cannot keep telling people to simply “put themselves out there” as if that is a serious answer.
The better question is:
How do we make connection easier?
How do we make it normal to meet new people?
How do we make local life feel alive again?
How do we help people feel part of their neighbourhood without making it awkward, forced, or cringe?
Because this is the danger. The moment you start talking about community, it can sound like a council initiative. Or a loneliness intervention. Or a corporate wellbeing programme. Or an app with pastel branding telling you to “find your tribe.”
That is not it.
People do not want to be socially prescribed. They do not want to be diagnosed as lonely and funnelled into an intervention. They do not want to stand in a circle with strangers under fluorescent lighting pretending this is natural.
It has to feel alive.
It has to feel like culture.
The reason run clubs work is not because they are branded as public health. They work because they are visible, low-pressure, socially acceptable, and, in many cases, cool. You are not turning up to “solve loneliness.” You are turning up to run. The friendship, routine, confidence, fitness, and belonging happen almost by accident.
That is the lesson.
The activity is the cover story. The community is the outcome.
If we want people to meet again, we need better excuses for them to show up. Things that feel fun, normal, stylish, comfortable, and easy to enter alone. Spaces where you can arrive without knowing anyone and not feel like you have made some dramatic admission about your life.
This is something I have started to feel in my own life.
I shop local where I can. I train local. I go to local cafés. I try to support independent places, partly because I dislike the sameness of chains, but also because I want to feel like I am participating in the area I live in rather than simply passing through it.
There is something different about being recognised. The person who knows your coffee order. The gym where you start seeing the same faces. The shopkeeper you speak to for two minutes longer than necessary. These are tiny interactions, but they accumulate. They make a place feel less anonymous.
I felt this even more when I stopped being a digital nomad.
For a while, movement felt like freedom. New cities, new people, new environments, new versions of yourself. There is something genuinely exciting about that. But after a while, endless movement can start to feel weightless. You have access to everywhere, but responsibility to nowhere. You meet people, but you do not build with them. You experience places, but you do not really belong to them.
So I decided to stay in one place and build roots.
Not because I reject travel or technology or ambition. I do not. The answer is not to go backwards. I do not want a world with less opportunity, less movement, less access, or fewer ways to find people who share our interests.
The answer is not nostalgia. The answer is better design.
We need to use technology to move forward, but we need to be honest about what much of consumer technology has done so far. A lot of it has helped us escape place. It has helped us order, optimise, avoid, distract, compare, consume, and move. It has made life easier, but not necessarily more meaningful. It has connected us to the world, but not always to the people around us.
So maybe the next challenge is different.
We have built technology that helps people move through the world.
Now we need technology that helps people belong to the world around them.
The internet gave us the information layer.
Social media gave us the identity
layer.
Marketplaces gave us the convenience layer.
Maybe what we need now is the attachment layer.
Tools, spaces, rituals, and institutions that help people build roots. Not by forcing community onto them, but by making real-life connection feel natural again.
That could look like a local discovery app that does not overwhelm people with infinite events, but helps them find recurring rituals near them. A run club. A supper club. A cooking class. A climbing group. A book club. A walking group. A creative workshop. A beginner-friendly football session. Not one-off entertainment, but repeated spaces where people see the same faces over time.
It could look like a better “go alone” layer. One of the biggest barriers to meeting new people is not that people do not want to go. It is that they feel weird arriving alone. So every event, class, club, and space should make that easier. Is it beginner-friendly? Can you come alone? Will someone introduce you? Do people usually stay after? Is it awkward if you do not know anyone?
These sound like small design details, but they matter. Most people do not need more options. They need permission.
It could look like adult youth clubs. Not literally copying the youth clubs of the past, but building modern spaces where adults can repeatedly show up and do things together. Cooking on Mondays. Running on Tuesdays. Repair workshops on Wednesdays. Supper clubs on Thursdays. Music, games, movement, walks, talks, and community dinners across the week.
Not therapy. Not networking. Not wellness homework.
Just somewhere you actually want to be.
It could look like local loyalty systems that reward people for supporting independent businesses, not just chains. Imagine if technology made it easier to see and support the cafés, gyms, grocers, restaurants, studios, and makers that give a neighbourhood its character. Not in a gimmicky way, but in a way that makes local participation visible and valued.
It could look like social prescribing, but redesigned so it feels nothing like medicine. Nobody wants to hear: “You are lonely, here is a loneliness intervention.” But they might respond to: “There is a beginner-friendly climbing group ten minutes away, and they go for food after.”
Same outcome. Completely different emotional experience.
That is the key.
The future of community cannot feel like medicine. It has to feel like culture.
This is also where finance matters. Innovation follows funding. We fund climate. We fund AI. We fund biotech. We fund longevity. We fund productivity. We fund optimisation. Many of those things are important. But where is the serious funding for rebuilding social connection? Where is the capital for experiments in local belonging, community health, adult social infrastructure, movement-based connection, intergenerational spaces, and healthier neighbourhood defaults?
Maybe people think it is too hard. Maybe they think it is too soft. Maybe it is difficult to measure. Maybe the returns are not obvious enough.
But I think this is exactly the kind of problem worth taking seriously.
Because loneliness, anxiety, obesity, depression, and lifestyle disease are not just medical problems. They are social problems. They are design problems. They are environment problems. They are what happens when the default settings of society no longer match the needs of human beings.
We should not pretend there is one answer. There is not. The beauty of innovation is experimentation. We need more experiments, not fewer. More attempts. More local pilots. More weird ideas. More people building things that make it easier to move, meet, linger, participate, and belong.
Some will fail. That is fine. Most important things begin awkwardly before they become obvious.
But we should at least be asking the question.
What did we give up when we made life more convenient?
I think we gave up some of the friction that made community happen by accident.
Now the task is to build new forms of community on purpose.
Not by rejecting modern life.
Not by shaming people for using technology.
Not by telling everyone to become more disciplined.
But by designing a society where the healthy thing feels normal, the social thing feels easy, and the meaningful thing feels accessible.
We have spent decades making life more convenient for the individual.
The next challenge is making life more connective for the collective.
originally published on substack — 2026-07-23